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Title: Walnut-Raisin Pudding
Categories: Pudding Dessert
Yield: 4 Servings
| INGREDIENTS | ||
| 1/2 | c | Orange juice |
| 1 | Egg yolk | |
| 1 | ts | Honey |
| 1 | ts | Vanilla extract |
| 2/3 | c | Cooked rice |
| 1/4 | c | Raisins |
| 1/4 | c | Chopped walnuts, toasted |
| 3 | Egg whites | |
| Vegetable oil cooking spray | ||
| INTRODUCTION | ||
Warm and soothing, Walnut-Raisin Pudding is perfect on a cold winter night. puddings need eggs to help them set. However, you can limit the yolks to one and use more high-protein whites. Bake the pudding in a water bath, or bain-marie, to keep it from cooking too fast and curdling. Adding rice, fruit, nuts, or bread increases flavor and vitamins.
Preparation time: 12 minutes. Cooking time: 30 to 35 minutes.
Step 1: Preheat oven to 325 degreesF. In a large mixing bowl, mix the orange juice with the egg yolk, honey, and vanilla extract.
Step 2: Stir in the cooked rice, raisins, and toasted walnuts. In another bowl, whip the egg whites until soft peaks form, then carefully fold into the mixture with a large metal spoon.
Step 3: Pour into 4 custard dishes that have been lightly coated with vegetable oil spray or lightly greased with vegetable oil.
Step 4: Place custard dishes in a 13" x 9" x 2" baking pan and carefully add boiling water to the baking pan to a depth of 1 inch. Bake, uncovered, for 30 to 35 minutes or until just set.
Tip: Check the water in the bain-marie during cooking, and fill up as necessary to prevent it from boiling away.
Nutritional Information 1 serving: Calories 162 Saturated Fat 1g Total Fat 5g Sodium 46mg Cholesterol 53mg Protein 6g Carbohydrate 24g Fiber 1g
From Gifts from the Kitchen
MM format by Fred Ball
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